Benefits of eating fruits



*apples*
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

*apricots*
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

*artichokes*
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

*avocados*
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

*bananas*
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

*beans*
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

*beets*
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

*blueberries*
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

*broccoli*
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

*cabbage*
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

*cantaloupe*
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

*carrots*
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

*cauliflower*
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

*cherries*
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

*chestnuts*
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

*chili peppers*
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

*figs*
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure


*flax*
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

*garlic*
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

*grapefruit*
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

*grapes*
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

*green tea*
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

*honey*
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

*lemons*
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

*limes*
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

*mangoes*
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

*mushrooms*
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

*oats*
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

*olive oil*
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

*onions*
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

*oranges*
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
 

*peaches*
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

*peanuts*
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates  diverticulitis

*pineapple*
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

*prunes*
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

*rice*
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

*strawberries*
Combats cancer
Protects your heart
boosts memory
Calms stress
 

*sweet potatoes*
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
 

*tomatoes*
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
 

*walnuts*
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

*water*
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
 

*watermelon*
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure<

*wheat germ*
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

*wheat bran*
Combats Colon Cancer
prevents constipation
Lowers cholesteroln
Helps stops strokes
improves digestion

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